Health insights

Wellness & Education

Wellness articles, supplement guides and practical information to help you make more informed choices about your everyday wellbeing.

Vitamins & Minerals5 min read

Vitamin D in the UK: What You Need to Know

With limited sunlight for much of the year, Vitamin D deficiency is widespread in the UK. Here's how to identify it and what to do about it.

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Heart Health7 min read

Omega-3: EPA, DHA and What to Look for in a Supplement

Not all omega-3 supplements are equal. We explain the difference between ALA, EPA and DHA, and what to look for when reading a fish-oil label.

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Gut Health6 min read

Fibre: How Much Do You Need and How Can You Get More?

Fibre is an important part of a balanced diet, yet many people in the UK consume less than recommended. Here's what fibre is, where to find it and simple ways to increase your intake.

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